DONE WITH DIETS?

IT'S TIME TO  RESET & REBALANCE!

Reset & Rebalance for Weight Loss program is entirely tailored to you: your vision of health, eating foods you enjoy, and setting you up on a path for long-term success. You’ll learn how to build a balanced plate, and how other factors such as metabolism, inflammation, stress and emotions, sleep, and movement also impact weight.  Your PDF-fillable workbook is packed full of resources such as recipes, worksheets, meal-planning tools, and reference guides. 

Your Registered Dietitian (RD) supports your weight loss goals by providing patient-centered nutrition counseling and education that is specific your lifestyle and whatever is on your mind.

Participants say this program offers everything you wish you had learned in school about health and nutrition.  Throughout the years, mixed media messages and competing health headlines have shaped our diets, lifestyles, and health behaviors.  Reset & Rebalance: Nutrition Immersion is an interactive program that redefines your nutrition knowledge and understanding of how different types of foods impact your overall health & wellbeing.

Each week, you will explore the latest nutrition science research and clarify fact versus fiction.  Take a deep dive into understanding the important roles of water, fiber, carbohydrates, sugars, fats, and proteins.  Mini-challenges, recipe ideas, and activities are designed to reinforce the lessons, inventory your current behaviors, and provide insight to craft a customized wellness blueprint to reach your nutrition, health, and wellness goals.

Reset & Rebalance Your Blood Sugar is an 8-week program that explores the dynamic factors that influence blood glucose levels. This program helps people with diabetes, pre-diabetes, insulin resistance; such as obstructive sleep apnea, polycystic ovarian syndrome (PCOS), Cushing’s syndrome, or fatty liver disease, and anyone interested in learning the fundamental education around supporting the entire body for optimal blood sugar balance. The abundance of tools and solutions takes you beyond traditional carb counting and inspires you each week by incorporating simple changes that support your long-term health