DONE WITH DIETS?

IT'S TIME TO  RESET & REBALANCE!

RESET & REBALANCE is an 8 week online weight loss program based on the science of the glycemic index.  It teaches you how to make better decisions about the foods you put into your body, for more realistic and sustainable long-term results.  The course is a flexible, logical, and customized approach for individuals to tailor the program to their needs.

 

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Is RESET & REBALANCE right for you?  

Watch the introduction to the course to learn all the details and meet course creator Laura Greenhow, Registered Dietitian

 

You will totally customize this plan for you; your tastes, your budget, your life! Start the program when you are ready, and week by week you will learn to leave the old science of calories and carb counting behind.  You will better understand yourself and your struggles with food.  Best of all, you will learn that consistently using food as fuel will not only make you lose weight, but impact how you feel!

RESET & REBALANCE topics include:

  • A week of resetting your system and learning how to use the Plate Method
  • Goal setting and understanding what factors make your goals important to you
  • Healthy weight loss and exploring 'Old Science' vs 'New Science' 
  • Emotional & mindful eating, meal planning, and physical activity
  • Your future beyond Reset & Rebalance and how you will stay on the path to success

How does RESET & REBALANCE Work?

RESET & REBALANCE was developed as a collaborative project between a Registered Dietitian and an e-Learning Specialist.  It was specially designed to appeal to all learning styles through a variety of activities which customize the program to your needs and goals.  Explore far beyond weight loss techniques and engage in a program full of support, realistic expectations, and balanced wellness.  The course consists of:

Video Lessons

16 videos consisting of lessons, tips, and recipes deliver new information in simple and straightforward manner. Laura talks to you like a patient in her office, sharing science, stories, and encouragement.

Comprehensive Workbook

The RESET & REBALANCE print-at-home workbook is your comprehensive week by week guide through the course.
What sets Reset and Rebalance apart from other products is the customized approach where you're in control. Who knows you better than you do? The foods you like, your personal challenges with wellness, and your specific goal.

Meal Planning & Recipes

Traditional diets are restrictive and boring!

RESET & REBALANCE teaches you how to plan your meals and balance your plate. Learn how to modify some of your favorite meals, or try some of 40+ recipe suggestions shared throughout the program.

Nutrition Counseling

Live in person or by video chat! Take your progress a step further with personalized nutrition counseling sessions.
These optional packages connect you with one of the dietitians from Summerfield Custom Wellness. You choose the amount of personalized coaching that fits your needs and budget. You may be able to use insurance or FSA/HSA funds as well!

Getting Social

Join a social network of people like you! Meet others in the program, share your favorite recipes, and grow your support network beyond the 8-week program.

Begin Your Wellness Journey Today

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What Else Do I Need To Know?

 

The RESET & REBALANCE course includes access to the online course content and a private Facebook group for one year.  The 70+ page workbook is yours to keep forever as a life-long guide.  It is delivered electronically and can only be viewed and printed (not downloaded).  There are also several downloadable templates and handouts on the course site for you to save and print as needed.

You should consult your physician or other health care professional before starting this or any other nutrition program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure, heart disease, diabetes, or any other serious illness.  This course offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

If you are looking for a nutrition health-care provider, we can help! Take your progress a step further with personalized support. Nutrition counseling packages with one of our Registered Dietitians are available for purchase.  

WATCH A SNEAK PEEK FROM THE COURSE

 

Reset and Rebalance is  based on the science of the  Glycemic Index.  The course teaches you how to be your own expert about the foods that are best for your body, for more realistic and sustainable results in the long-term.

Unlike other products that require monthly subscription fees or continued purchases, Reset & Rebalance is a one-time purchase course that teaches you how to adjust your lifestyle.

  • You are in control!  You choose your start date and then customize the plan to suit your lifestyle, tastes, and budget.  No counting carbs, calories, or points!
  • Learn about the behavioral challenges that impact your health and techniques to overcome them
  • Create a meal planning strategy-eating real food- that saves you time, money, and frustration

What Are You Waiting For?

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