Is RESET & REBALANCE right for you?
Watch the introduction to the course to learn all the details and meet course creator Laura Greenhow, Registered Dietitian
You will totally customize this plan for you; your tastes, your budget, your life! Start the program when you are ready, and week by week you will learn to leave the old science of calories and carb counting behind. You will better understand yourself and your struggles with food. Best of all, you will learn that consistently using food as fuel will not only make you lose weight, but impact how you feel!
RESET & REBALANCE topics include:
- A week of resetting your system and learning how to use the Plate Method
- Goal setting and understanding what factors make your goals important to you
- Healthy weight loss and exploring 'Old Science' vs 'New Science'
- Emotional & mindful eating, meal planning, and physical activity
- Your future beyond Reset & Rebalance and how you will stay on the path to success